How we make our skin healthy

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 your glowing puts good impression on others at first look.
Glowing skin

How we make our skin healthy and shinning.

Diet and supplement.

Supplements:

Vitamin C: is very good for our skin and also makes our immune system strong .we can take it through food or through food we must eat citrus fruits like orange etc
Vitamin C food


Vitamin c supplement available on pharmacy 
.One tablet daily 500mg
Vitamin C supplement

Evion supplement:

.Vitamin E reduce your hair fall
.It repair your skin damages. .will reduce your oldness
Dosage .take 2 tablets in a week 400 mg.
Diet plan:-
Almonds :-use soaked almonds 8 to 10 before breakfast .
It also reduce your oldness.
It makes your heart strong.
Soaked almonds

Honey 
Mix two teaspoons in water or milk and drink

Honey 



Detox water.obse people use detox water before going to sleep.
Use fresh salad vegetable daily.
Detox water

Dates:-eat three dates daily.
Dates

Avoid following foods:-
.Fast food
.Fried food 
.Cold drinks
Thanks for reading.
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