How we control our sugar level

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Human sugar level

 The blood glucose level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and it's carried to each cell through the bloodstream.

Normal sugar level

A normal blood glucose level for adults, without diabetes, who haven't eaten for at least eight hours (fasting) is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating is 90 to 110 mg/dL.

Lack of physical activity can increase your blood sugar, as skeletal muscles are a main part of the body that uses glucose for energy or stores extra glucose as glycogen for later use. With low levels of physical activity, the muscles become inactive and do not remove glucose efficiently from the blood.

Symptom of high sugar level.

.Increased thirst

.Frequent urination

.Blurred vision

.Nausea and vomiting

.Abdominal pain

.Fatigue

.Headache

How we avoid high sugar level

.Exercise regularly. ...

.Manage your carb intake. ...

.Eat more fiber. ...

.Drink water and stay hydrated. ...

.Implement portion control. ...

.Choose foods with a low glycemic index. ...

.Try to manage your stress levels. ...

.Monitor your blood sugar levels.

Medication

Medication for high sugar level


.Insulin (long- and rapid-acting) ...

.Metformin (biguanide class) ...

.Glipizide (sulfonylurea class) ...

.Glimepiride (sulfonylurea class) ...

Invokana (sodium glucose cotransporter 2 inhibitor class) ...

Jardiance (SGLT2 class)​​​​​​​ ...

Januvia (dipeptidyl peptidase 4 inhibitor)

Warning

All medication use by the advise of docter.

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